Groups

IP Group Therapy Sessions

Interpersonal Process (IP) group therapy provides a powerful opportunity for transformation, growth, and connection. Clients who take part in group therapy sessions learn more about how they relate to other people and how they relate to themselves, all while giving and receiving support from peers.

For comprehensive information about groups, check out this primer from Zach Bryant at the University of Idaho, and check out this handout about making the most out of a group therapy experience.

Weekly group therapy sessions are 90 minutes, and clients are asked to commit to at least six months of group therapy. IP groups are limited to 8 clients.

No upcoming group offerings. Check back for announcements about future groups!

Interpersonal Process Group Therapy Session Fees

  • 90-minute group therapy session (CPT Code 90853): $50

  • One sliding-scale spot available for each group: $35/session

  • Prices listed above are for out-of-network/self-pay clients. Clients with BCBS or State Health Plan pay their co-pay or co-insurance rate.

Scene & Supported Improv Therapy Group

Studies show that participating in improvisational comedy exercises can improve your mental health and increase your sense of belonging. Plus, it’s fun!

In this six-week therapy group, you’ll learn the basics of improvisational comedy while reaping all the mental health benefits that improv offers. This therapy group* aims to:

  • Increase your self-esteem and confidence

  • Boost your creativity, hopefulness, and self-efficacy

  • Improve your cognitive flexibility and problem-solving skills

  • Build your comfort with uncertainty

  • Increase your self-compassion and reduce perfectionism

  • Build positive, uplifting community and peer support

  • And give you plenty of opportunities to experience joy through play and laughter

There are no Scene and Supported Improv Therapy Groups scheduled at this time. Check back later for any 2024 group dates.

This group is limited to 6 participants. Participants will complete a group screen/initial assessment appointment prior to participating in the group.

Scene and Supported Improv Group Therapy Session Fees

  • 90-minute group therapy session (CPT Code 90853): $50

*Please note that this group is not meant to teach participants how to be improvisational comedians. Instead, this is a therapy group that uses improv exercises to reduce symptoms related to depression and anxiety.